Speak
Talk for a minute against a timer, then see your pace in words per minute, your ums, and your hedges. Nothing leaves your phone.
Free tools for speaking: a filler-word counter, scripted conversations, a clear-answer builder, and breathing
Speak, practise, say it clearly, breathe, cheat sheets. The course sends you to each one on the day it teaches the skill, and they are there any time after.
Practise a conversation
Six scripted conversations: networking drinks, team drinks as the new starter, before an interview, an investor at a pitch night, giving hard feedback, and the director in the lift.
Practise a networking conversation, an interview, or hard feedback, without an AI
Say it clearly
Five builders: PREP for any opinion, What–So what–Now what for surprise questions, the story spine, the four-part difficult-conversation script, and a two-minute talk.
Build a clear answer, story, or difficult conversation from a few boxes
Breathe
Two minutes to settle before anything that matters: two physiological sighs, or box breathing (in for four, hold four, out four, hold four) with a visual guide.
The physiological sigh and box breathing, with a two-minute timer
Cheat sheets
One card per lesson, with the day’s five rules in a line each, plus a Small talk sheet. View any sheet as a picture to save or share.
One-card cheat sheets for speaking, small talk, and presenting