hold the room.

Week 3 · Measured Influence · Day 17 of 28 · Wednesday · Lesson · 12 min

How to be a better listener: mirroring, labelling, and follow-up questions

Day 17 · Listening People Can Feel

Listening people can feel is the most charismatic thing you can do. Day 17 covers mirroring their last words, labelling the emotion, and two follow-ups before you talk about yourself.

The point. The most charismatic thing you can do in a conversation is listen so well the other person feels it. Repeat their last few words as a question, then wait. People keep going, and they like the person who listened.

Topics: listening · rapport

Learn the skill

Listening people can feel

The most charismatic thing you can do in a conversation is listen so well the other person feels it. Psychologists named it “active listening” in the 1950s and the core has not changed: you reflect back what they said and how they feel, so they know they have been heard. It is rarer than it should be, which is why it is so powerful.

Picture it · 6 examples

  • Example The client who felt heard

    She complains about the delay for four minutes. You do not defend. “So the delay cost you the board slot, and that’s the real problem.” She stops. “Yes. Exactly.” The next twenty minutes are about how to fix it, not whose fault it was.

  • Selling The discovery call

    You reflect back what the buyer says instead of pitching. “So the reporting is the pain, not the price.” He talks for five more minutes and tells you the real budget. You had not asked.

  • In the office The one-on-one

    “It sounds like the handover is what’s wearing you down, not the hours.” Your report goes quiet, then tells you what has actually been wrong for a month. Three one-on-ones of “how’s it going?” never got there.

  • Drinks & dinners The dinner

    The guest everyone describes as great company said almost nothing. She reflected back what people told her and asked what happened next. Six people left feeling interesting. That is what great company means.

  • Hard conversation The angry colleague

    He is loud about the missed deadline. “You’re saying you were left carrying it.” Silence. “Yes.” The volume drops. You have not agreed with him. You have shown him you heard him.

  • On a call The complaint call

    “So it arrived late and nobody told you.” The customer, who was shouting, says “Right.” The call is now a conversation. Nothing has been fixed yet.

Mirror and label

Hostage negotiators turned it into tools. Mirroring: repeat the last one to three words they said, as a question, then wait. It makes people keep going. Labelling: name the emotion you are seeing. “It sounds like that was frustrating.” Then silence. You don’t fix, you don’t add your own story. You let the label land.

Picture it · 6 examples

  • Example The last three words

    Supplier: “…and frankly the whole timeline is unrealistic.” You: “Unrealistic?” Then nothing. He talks for two minutes and tells you exactly which part. You never had to ask.

  • Selling Label the history

    “It sounds like the last vendor burned you.” Silence. The buyer tells you the whole story. Now you know precisely what to promise and what to never say.

  • In the office The team meeting

    “It seems like there’s some frustration about the deadline.” Then quiet. The room exhales. Two people say what they have been holding back for a fortnight.

  • Hard conversation The one-on-one

    “It sounds like you felt left out of that decision.” Silence. “Yes.” You do not explain the decision yet. You let the label sit. The explanation lands later, on open ears.

  • Drinks & dinners Over dinner

    “Three in the morning?” You mirror her last words. She laughs and keeps going. Earlier, someone else said “Oh, I had one like that” and took the story away from her.

  • On a call On the phone

    The customer says the delivery window is impossible. “Impossible?” Then you wait. She cannot see you, so the one word sounds like pure attention. She explains the loading dock closes at four. You change the window, and keep the account.

Two follow-ups before you talk about yourself

And follow-up questions, again. Research on being liked backs this up: the person who asks about what you just said is the person you want to talk to again. Two follow-ups before you talk about yourself is the rule.

Picture it · 5 examples

  • Example Two before you

    Conference drinks. She mentions she is moving to Singapore. “What’s taking you there?” Then: “What are you most looking forward to?” Only then do you talk about yourself. She later says you were the most interesting person she met. You spoke for ninety seconds.

  • Selling The discovery call

    “What happens when that breaks?” “Who has to fix it?” Two follow-ups and the buyer has described the business case for you. You write it down and read it back.

  • In the office Interviewing a candidate

    “What did you do then?” “How did the team take it?” Two follow-ups per answer. You learn more in twenty minutes than the last panel learned in an hour of prepared questions.

  • Drinks & dinners The client lunch

    The MD mentions the new factory. “What’s the hardest part of a site that size?” “Who did you put in charge?” Thirty minutes later the contract conversation is friendlier than it has any right to be.

  • On a call The first call

    You ask two follow-ups about her role before mentioning yours. “You’ve done your homework,” she says. You have done no homework. You listened.

Check you’ve got it

Mirroring, as negotiators use it, means…

  1. Copying their posture
  2. Repeating their last one to three words, then waiting
  3. Telling a matching story of your own
Answer

Repeating their last one to three words, then waiting. The negotiator’s tool. The repeated words, with a rising tone and then silence, make people keep going.

They say “the whole project has been a nightmare.” Best label?

  1. “You should have planned it better.”
  2. “It sounds like that was exhausting.”
  3. “Mine was worse.”
Answer

“It sounds like that was exhausting.”. Name the emotion, then stay quiet. No fixing, no matching story.

Cheat sheet · Mirror, label, wait

Mirror

Their last one to three words, rising tone, then wait.

Picture it · 4 examples

  • Example Rising tone

    The ops manager says the new schedule is too slow. “Too slow?” Said gently, like you want to understand, with a rise. He tells you which shift is the problem. Said flat, the same word would have sounded like a challenge, and he would have defended the whole schedule.

  • Selling On the sales call

    “We’ve got three systems that need to talk to each other.” “Three systems?” The buyer explains all three, which ones are old, and which one the CFO hates. You now know the integration pitch, and you asked a two-word question.

  • On a call On the phone

    “We’ve been waiting since March.” “Since March?” Then you wait. Four seconds of silence on the line. The silence does the asking, and the client tells you what happened in March. You had not known.

  • In the office In the meeting

    “Not sustainable?” The colleague who said it tells the table what she meant. You have surfaced the real issue without taking a side.

Label

“It sounds like…” “It seems like…” Then silence.

Picture it · 2 examples

  • Example “It sounds like…”

    Your report describes the week. “It sounds like that was frustrating.” Then nothing. You do not add “but” and you do not add your own story. Four seconds. She says “It was. Mostly because…” and tells you the thing she came in to say.

  • Hard conversation Conflict

    “It seems like you felt blindsided.” You are right, and the temperature drops. If you had been wrong, he would have corrected you, and you would have known the real feeling instead of guessing at it.

Two follow-ups

Before you change the subject or talk about yourself.

Picture it · 4 examples

  • Example Drinks

    He mentions he is starting a business. “What’s the first customer going to be?” Then: “What are you most worried about?” Only then your turn. He asks what you do and listens, because you went first with the listening.

  • Selling Discovery

    The buyer says the reports take a day a week. “Who runs them?” Then: “What would that person do with the day back?” Two follow-ups, and the business case is in his words, which are the only words his CFO will believe.

  • Drinks & dinners Client lunch

    She mentions the new depot. “What’s moved there?” Then: “Who’s running it?” Two follow-ups before anything about your firm. Over coffee she brings up the renewal herself.

  • In the office The one-on-one

    “What would make that easier?” “Who else is affected?” Two follow-ups and you have the real problem instead of the first one mentioned.

Don’t finish their sentences

And don’t match their story with yours.

Picture it · 3 examples

  • Example The urge

    He is telling you about the failed launch. You have a failed-launch story, and it is better. You keep it. He finishes, and then says “Has that ever happened to you?” Now it is a conversation. Told earlier, it would have been a competition.

  • Drinks & dinners Dinner

    “Oh, that happened to me” is on the tip of your tongue. You ask “What happened next?” instead. She finishes the story, which was going somewhere. Yours waits, and in the end you do not tell it, and nothing is lost.

  • On a call On the call

    On the phone you cannot see the pause coming. You count two seconds before you speak. He continues. Three times in the call you count to two, and three times he says the thing after the pause that he had not said before it.

Let silence sit

Three seconds longer than feels comfortable.

Picture it · 3 examples

  • Example Three seconds

    You label, and then you let the silence sit, three seconds longer than feels comfortable. At second four the supplier says “Honestly, the real problem is…” The best things people say come after the silence you nearly filled.

  • Hard conversation The hard conversation

    In the meeting room you say “It sounds like this has been building for a while.” Then silence. Four seconds. He says “Since the restructure.” If you had spoken at two seconds, you would still think it was about the deadline.

  • Selling After the question

    “What would make this a yes?” Then nothing. Five seconds. The buyer answers the silence, not the question, and tells you about the budget cycle. You had not asked about the budget cycle.

Drill it out loud · about 10 min

  1. Play a podcast or interview. Pause each time someone finishes a point, mirror the last three words out loud, then label the emotion. Ten rounds. (5 min on the timer)

    Picture it · 3 examples

    • Example Ten rounds with a podcast

      You pause an interview each time someone finishes a point, mirror the last three words out loud, then label the emotion. By round six the label comes without thinking. Round nine, the host says exactly what you labelled.

    • In the office At your desk with headphones

      Ten rounds on a business podcast at lunch, muttering the mirrors under your breath. “Lost the contract?” “It sounds like that stung.” A colleague asks who you are talking to. By round eight the labels are right more often than not.

    • At home In the kitchen with the radio

      Ten rounds on a radio interview while cooking. “Twelve years?” “Sounds like that was a long wait.” Your partner joins in for the last three rounds and is better at it than you, which is annoying and useful.

  2. With a real person, or in Practise a conversation (Networking drinks), practise two follow-ups before you talk about yourself. (3 min on the timer)

    Picture it · 3 examples

    • Example Two follow-ups first

      In the practice scenario you ask two follow-ups before saying anything about yourself. The first time, you want to talk after one. You notice the urge and ask another instead.

    • Drinks & dinners With a real person, at the barbecue

      Your neighbour mentions the new job. “What’s it like so far?” Then “What’s the bit you didn’t expect?” Only then do you mention your own week. He asks about it, because you asked about his first.

    • On a call On the Monday call

      The client mentions the audit. Two follow-ups before you say a word about the renewal. “How’s it going?” “What are they looking at?” By the time you mention the renewal, she is on your side.

  3. Note which is harder for you: not interrupting, or not relating it to yourself. (2 min on the timer)

    Picture it · 3 examples

    • Example The weakness

      Interrupting is not your problem. Relating everything back to yourself is. You write it down. Tomorrow you will catch yourself mid-“Oh, me too”.

    • In the office Written at your desk

      You think about the last three meetings. You did not interrupt once. You related every example back to your own project every time. “Not interrupting: fine. Making it about me: the problem.” One line in today’s notes.

    • At home Written after dinner

      You replay the dinner. You finished two sentences for people and matched one story with your own. Both. You write “interrupting” first, because it is the one you did not know about.

Lock it in

Tick what’s true.

  • I can mirror without it sounding odd.

    Picture it · 3 examples

    • Example Mirror without it sounding odd

      On the phone, you mirror: “Two weeks?” The client talks for a minute. Nobody has noticed what you did.

    • In the office In the one-on-one

      “Behind on the integration?” Your report explains why, in detail, for two minutes. You said four words with a rise, and she did not notice the technique. She noticed being listened to.

    • Drinks & dinners At the dinner

      “Forty people?” She laughs and tells you about the seating plan for ten minutes. You said two words. The man on her other side, who was about to tell her about his own wedding, waits.

  • I labelled an emotion and then stayed quiet.

    Picture it · 3 examples

    • Example Labelled, then stayed quiet

      “It sounds like that was a long week.” Three seconds. She tells you about the week. You said eight words.

    • Hard conversation In the difficult meeting

      “It seems like you felt the decision was made without you.” Then nothing, for four seconds that feel like forty. “It was.” Then he tells you which part. You had planned to explain the decision. You do not need to.

    • Selling On the sales call

      “It sounds like the rollout was painful last time.” Silence. The buyer tells you about the eight weeks without invoicing, unprompted. The proposal you send on Monday has a line about invoicing in the first paragraph.

  • I know my listening weakness.

    Picture it · 3 examples

    • Example Know the weakness

      Your weakness is matching their story with your own. You know it now. On Tuesday, at lunch, a colleague tells you about her terrible flight and you feel your own terrible flight arrive in your mouth. You ask what happened next instead. Half of stopping it is knowing.

    • In the office Finishing sentences

      Yours is finishing people’s sentences. In the stand-up you catch yourself doing it twice and stop the second one halfway. The engineer finishes his own sentence and it was not the one you had ready for him.

    • Drinks & dinners Relating it back

      Yours is “that reminds me of when I…”. At the barbecue you count four urges and act on none. The person you are talking to tells you more in ten minutes than in the last year of barbecues.

Take it into your day

One conversation today where you ask three follow-ups, one more than the rule, before you say anything about yourself.

Common questions

The objections people raise, and the short answer.

Listening feels passive

Reflecting back is the most active thing in the conversation. You are choosing what to hand them. They are reacting to you. The talker only feels in charge.

About: Listening people can feel

Won’t they notice the technique?

They notice feeling heard. Nobody has ever said “stop repeating my last three words.” They say “you’re very easy to talk to.”

About: Mirror and label

I run out of questions

You do not need a list of questions. You need the last thing they said. “What happened then?” “What did that cost?” Every answer contains the next question.

About: Two follow-ups before you talk about yourself

What if I get the emotion wrong?

They tell you. “Not frustrated, just tired.” You have still shown you are trying to understand, and you now know the real feeling.

About: Label

Silence feels rude

Silence after a label feels like attention to the other person. It only feels rude to you. Count to three and watch what they do with it.

About: Let silence sit

Start Day 17 in the app Free, no account needed.